Savory Stuffed Peppers Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineMethod
Main Ingredient

Ingredients

 Green peppers4 Large
 Ground beef1 Pound
 Canned whole kernel corn12 Ounce (1 Can)
 Canned tomato sauce8 Ounce (1 Can)
 Chopped onion1⁄4 Cup (4 tbs)
 Worcestershire sauce1⁄2 Teaspoon
 Shredded sharp american cheese4 Ounce (1 Cup)

Nutrition Facts

Serving size: Complete recipe

Calories 2165 Calories from Fat 1437

% Daily Value*

Total Fat 160 g245.8%

Saturated Fat 66.8 g333.9%

Trans Fat 0 g

Cholesterol 426.6 mg

Sodium 1591.3 mg66.3%

Total Carbohydrates 82 g27.5%

Dietary Fiber 24.5 g98%

Sugars 48.4 g

Protein 116 g232.5%

Vitamin A 94.7% Vitamin C 996.8%

Calcium 81.2% Iron 52.3%

*Based on a 2000 Calorie diet

Directions

Halve peppers lengthwise; remove seeds and membranes.
Place peppers in 12 x 7 1/2 x 2-inch baking dish.
Sprinkle insides with salt.
Micro-cook, covered, 5 minutes.
In bowl crumble ground beef.
Drain corn.
Add corn to meat with 1/2 cup of the tomato sauce, onion, Worcestershire, and 1/2 teaspoon salt.
Micro-cook, covered, 7 to 8 minutes, stirring after 5 minutes.
Spoon off excess fat.
Stir in cheese.
Spoon into pepper cups.
Spoon remaining tomato sauce over peppers.
Cook, uncovered, 7 to 8 minutes, turning dish once.
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