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Savory Stuffed Peppers Recipe
|Green peppers||4 Large|
|Ground beef||1 Pound|
|Canned whole kernel corn||12 Ounce (1 Can)|
|Canned tomato sauce||8 Ounce (1 Can)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||1⁄2 Teaspoon|
|Shredded sharp american cheese||4 Ounce (1 Cup)|
Serving size: Complete recipe
Calories 2165 Calories from Fat 1437
% Daily Value*
Total Fat 160 g245.8%
Saturated Fat 66.8 g333.9%
Trans Fat 0 g
Cholesterol 426.6 mg
Sodium 1591.3 mg66.3%
Total Carbohydrates 82 g27.5%
Dietary Fiber 24.5 g98%
Sugars 48.4 g
Protein 116 g232.5%
Vitamin A 94.7% Vitamin C 996.8%
Calcium 81.2% Iron 52.3%
*Based on a 2000 Calorie diet
Place peppers in 12 x 7 1/2 x 2-inch baking dish.
Sprinkle insides with salt.
Micro-cook, covered, 5 minutes.
In bowl crumble ground beef.
Add corn to meat with 1/2 cup of the tomato sauce, onion, Worcestershire, and 1/2 teaspoon salt.
Micro-cook, covered, 7 to 8 minutes, stirring after 5 minutes.
Spoon off excess fat.
Stir in cheese.
Spoon into pepper cups.
Spoon remaining tomato sauce over peppers.
Cook, uncovered, 7 to 8 minutes, turning dish once.