Savory Stuffed Peppers Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Green peppers4 Large
 Ground beef1 Pound
 Canned whole kernel corn12 Ounce (1 Can)
 Canned tomato sauce8 Ounce (1 Can)
 Chopped onion1⁄4 Cup (4 tbs)
 Worcestershire sauce1⁄2 Teaspoon
 Shredded sharp american cheese4 Ounce (1 Cup)

Nutrition Facts

Serving size: Complete recipe

Calories 2165 Calories from Fat 1437

% Daily Value*

Total Fat 160 g245.8%

Saturated Fat 66.8 g333.9%

Trans Fat 0 g

Cholesterol 426.6 mg

Sodium 1591.3 mg66.3%

Total Carbohydrates 82 g27.5%

Dietary Fiber 24.5 g98%

Sugars 48.4 g

Protein 116 g232.5%

Vitamin A 94.7% Vitamin C 996.8%

Calcium 81.2% Iron 52.3%

*Based on a 2000 Calorie diet


Halve peppers lengthwise; remove seeds and membranes.
Place peppers in 12 x 7 1/2 x 2-inch baking dish.
Sprinkle insides with salt.
Micro-cook, covered, 5 minutes.
In bowl crumble ground beef.
Drain corn.
Add corn to meat with 1/2 cup of the tomato sauce, onion, Worcestershire, and 1/2 teaspoon salt.
Micro-cook, covered, 7 to 8 minutes, stirring after 5 minutes.
Spoon off excess fat.
Stir in cheese.
Spoon into pepper cups.
Spoon remaining tomato sauce over peppers.
Cook, uncovered, 7 to 8 minutes, turning dish once.