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Savory Stir Fry Recipe
|Chicken bouillon cube||1|
|Boiling water||1⁄3 Cup (5.33 tbs)|
|Worcestershire||4 Tablespoon (Heinz Brand)|
|Julienned carrot strips||1⁄2 Cup (8 tbs) (Sauce)|
|Vegetable oil||2 Tablespoon, divided (Sauce)|
|Julienned zucchini strips||1⁄2 Cup (8 tbs) (Sauce)|
|Green onions||8 , cut into 1 inch lengths (Sauce)|
|Boneless chicken breast halves||4 , cut into 2 x 21/2 inch strips (Sauce)|
Serving size: Complete recipe
Calories 813 Calories from Fat 307
% Daily Value*
Total Fat 35 g53.3%
Saturated Fat 5.1 g25.5%
Trans Fat 0.1 g
Cholesterol 197.2 mg
Sodium 1804.3 mg75.2%
Total Carbohydrates 41 g13.7%
Dietary Fiber 6.3 g25.1%
Sugars 12.6 g
Protein 82 g163.6%
Vitamin A 319.2% Vitamin C 119.9%
Calcium 19.7% Iron 44.5%
*Based on a 2000 Calorie diet
In preheated large skillet or wok, stir-fry carrots in 1 tablespoon oil 1 minute.
Add zucchini and green onions; stir-fry 1 minute.
In same skillet, stir-fry half the chicken in remaining 1 tablespoon oil 1 to 2 minutes; remove.
Stir-fry remaining chicken.
Return vegetables and chicken to skillet; stir in Worcestershire sauce mixture.
Cook until thickened, stirring to coat chicken and vegetables.