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Savory Stew With Dumplings Recipe
|All purpose flour||1⁄2 Cup (8 tbs) (Gold Medal)|
|Beef stew meat||2 Pound, cut into 1 inch pieces|
|Vegetable oil||3 Tablespoon|
|Water||4 Cup (64 tbs)|
|Snipped parsley||2 Tablespoon|
|Dried thyme leaves||1⁄2 Teaspoon|
|Carrot slices||1 1⁄2 Cup (24 tbs) (1/4 Inch Size)|
|Celery slices||1 Cup (16 tbs) (1/4 Inch Size)|
|Onions||2 Medium, sliced|
|Potato cubes||4 Cup (64 tbs), unpared (3/4 Inch Size)|
|Herb dumplings||2 Cup (32 tbs) (Adjust Quantity As Needed)|
Serving size: Complete recipe
Calories 6031 Calories from Fat 2054
% Daily Value*
Total Fat 228 g350.6%
Saturated Fat 53 g264.9%
Trans Fat 0 g
Cholesterol 716.7 mg
Sodium 2927.1 mg122%
Total Carbohydrates 649 g216.3%
Dietary Fiber 56.2 g224.9%
Sugars 53.5 g
Protein 338 g676%
Vitamin A 700.2% Vitamin C 459.6%
Calcium 54.4% Iron 213.5%
*Based on a 2000 Calorie diet
Coat beef with flour mixture.
Heat oil in Dutch oven until hot; add beef and remaining flour mixture.
Cook and stir until beef is brown.
Heat to boiling; reduce heat.
Cover and simmer 1 1/2 hours.
Add bay leaf, parsley, thyme and vegetables.
Cover and simmer 30 minutes.
Prepare Herb Dumplings.
Drop by spoonfuls onto hot beef or vegetables (do not drop directly into liquid).
Cook uncovered over low heat 10 minutes.
Cover and cook 10 minutes longer.