Savory Soup Recipe
Summary
Ingredients
| Carrot | 1 Small, thinly sliced | |
| Onion | 1 Tablespoon, chopped | |
| Water | 1 Tablespoon | |
| Lean ground beef | 1⁄4 Pound | |
| Tomato sauce | 1⁄2 Cup (8 tbs) | |
| Water | 1⁄4 Cup (4 tbs) | |
| Sugar | 1⁄4 Teaspoon | |
| Dried basil | 1⁄4 Teaspoon, crushed | |
| Salt | 1 Dash | |
| Garlic powder | 1 Dash |
Nutrition Facts
Serving size: Complete recipe
Calories 266 Calories from Fat 84
% Daily Value*
Total Fat 9 g14.5%
Saturated Fat 3.6 g17.8%
Trans Fat 0 g
Cholesterol 65 mg21.7%
Sodium 240.1 mg10%
Total Carbohydrates 19 g6.3%
Dietary Fiber 4 g16%
Sugars 10.6 g
Protein 25 g50.8%
Vitamin A 182.2% Vitamin C 34.3%
Calcium 6.4% Iron 20.2%
*Based on a 2000 Calorie diet
Directions
Cover with clear plastic wrap; vent by leaving a small area unsealed at the edge of the 4-cup measure.
Micro-cook on 100% power (HIGH) for 1 1/2 minutes.
Crumble ground beef into the 4-cup measure.
Stir beef into partially cooked vegetables.
Micro-cook, uncovered, on 100% power (HIGH) for 1 1/2 minutes, stirring once to break up.
Drain off liquid.
Stir in tomato sauce, the 1/4 cup water, sugar, basil, salt, and garlic powder.
Micro-cook, uncovered, on 100% power (HIGH) for 3 1/2 to 4 minutes or till boiling.
Pour soup into a small vacuum bottle; seal.
Pack soup and a spoon to take along.
Chef
