Savory Sirloin Recipe
Ingredients
| Lean Boneless Beef Sirloin Steak - 1 pound | ||
| Dried rosemary | 1/4 Teaspoon, crushed | |
| Ground pepper | 1/4 Teaspoon | |
| Vegetable Cooking Spray | ||
| Margarine | 1 Tablespoon | |
| Plain Low-Fat Yoghurt - 1 tablespoon | ||
| Dijon Mustard | 1 Tablespoon | |
| Worcestershire sauce | 1 Tablespoon | |
| Parsley | 1 Tablespoon, chopped | |
Directions
GETTING READY
1) Remove all the excess fat from the steak.
2) In a bowl, mix the rosemary and pepper.
3) Sprinkle the spice mix over the steak.
MAKING
4) Spray a large skillet with cooking spray. Add in the margarine over medium heat. Once the margarine has melted add in the steak.
5) Saute the steak cooking for about 6 minutes per side.
6) Take the steak out of the skillet. Transfer it to a serving plate to keep warm.
7) In a small saucepan, add in the yoghurt, mustard and worcestershire sauce.
8) Heat the saucepan over low heat, while stirring constantly. Do not let the mixture boil, just well heated.
SERVING
9) To serve, pour the mustard sauce over the steak.
10) Sprinkle chopped parsley on top.
1) Remove all the excess fat from the steak.
2) In a bowl, mix the rosemary and pepper.
3) Sprinkle the spice mix over the steak.
MAKING
4) Spray a large skillet with cooking spray. Add in the margarine over medium heat. Once the margarine has melted add in the steak.
5) Saute the steak cooking for about 6 minutes per side.
6) Take the steak out of the skillet. Transfer it to a serving plate to keep warm.
7) In a small saucepan, add in the yoghurt, mustard and worcestershire sauce.
8) Heat the saucepan over low heat, while stirring constantly. Do not let the mixture boil, just well heated.
SERVING
9) To serve, pour the mustard sauce over the steak.
10) Sprinkle chopped parsley on top.
Chef
