Savory Muffin Tarts Recipe
Ingredients
| Chicken | 1/3 pound | |
| Reduced-sodium ham -2 ounces, diced | ||
| Parmesan cheese | 2 Tablespoon, grated | |
| Green onion | 2 Tablespoon | |
| Pepper | 1 Dash | |
| Buttermilk | 3/4 Cup (16 tbs) | |
| Skim milk | 1/2 Cup (16 tbs) | |
| Egg substitute | 1/2 Cup (16 tbs), frozen | |
| Part-skim mozzarella cheese- 1 1/2 ounces , shredded | ||
Directions
GETTING READY
1) Preheat oven by setting it to 350°F.
MAKING
2) Take 4 aluminum foil tart pans of dimension 1/2 X 1 ¼ and spread with nonstick cooking spray.
3) Take a medium sized mixing bowl and add chicken, Parmesan cheese, scallion, ham and pepper in it.
4) Stir vigorously to mix and divide it into the tart pans.
5) Add the baking mix together with milk and egg substitute and beat well with a wire whisk.
6) Pour the mixture into the tart pans and sprinkle mozzarella cheese over each.
7) Place the pans on a baking sheet and insert into the pre-heated oven.
8) Allow it to bake for 20 minutes and check to see if it is done by inserting a toothpick in the middle.
9) Cool them on wire racks.
SERVING
10) Serve warm with choice of low fat sauce accompaniment.
1) Preheat oven by setting it to 350°F.
MAKING
2) Take 4 aluminum foil tart pans of dimension 1/2 X 1 ¼ and spread with nonstick cooking spray.
3) Take a medium sized mixing bowl and add chicken, Parmesan cheese, scallion, ham and pepper in it.
4) Stir vigorously to mix and divide it into the tart pans.
5) Add the baking mix together with milk and egg substitute and beat well with a wire whisk.
6) Pour the mixture into the tart pans and sprinkle mozzarella cheese over each.
7) Place the pans on a baking sheet and insert into the pre-heated oven.
8) Allow it to bake for 20 minutes and check to see if it is done by inserting a toothpick in the middle.
9) Cool them on wire racks.
SERVING
10) Serve warm with choice of low fat sauce accompaniment.
Chef
