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Savory Microwave Chicken Recipe
|Boneless chicken breast fillet||6 , all visible fat removed|
|Homemade chicken broth/Commercial low-sodium variety||2 Cup (32 tbs)|
|Margarine||3 Tablespoon (Acceptable)|
|Finely chopped onion||1 Cup (16 tbs)|
|Sliced carrots||1 Cup (16 tbs)|
|Small broccoli florets||2 Cup (32 tbs)|
|Homemade chicken broth/Commercial low-sodium variety||1 Cup (16 tbs)|
|Orange juice||1 Cup (16 tbs)|
|Light soy sauce||1 Tablespoon|
|Garlic powder||1⁄2 Teaspoon|
|Grated orange rind||1 Teaspoon|
|Slivered almonds||1⁄3 Cup (5.33 tbs)|
Serving size: Complete recipe
Calories 2155 Calories from Fat 601
% Daily Value*
Total Fat 69 g105.4%
Saturated Fat 11.5 g57.3%
Trans Fat 0.3 g
Cholesterol 598.5 mg
Sodium 4493.4 mg187.2%
Total Carbohydrates 113 g37.6%
Dietary Fiber 12.1 g48.3%
Sugars 38.6 g
Protein 263 g525.8%
Vitamin A 604.6% Vitamin C 659.6%
Calcium 44.5% Iron 69%
*Based on a 2000 Calorie diet
Cut into 1-inch cubes.
Place 2 cups chicken broth and chicken in microwave-safe casserole, cover and cook 5 minutes on medium.
Stir and cook another 5 minutes.
Drain chicken and discard broth.
Transfer chicken to a plate and set aside.
In the same casserole dish, melt margarine on high for 20 seconds.
Add vegetables, cover and cook on high 7 minutes.
Remove from microwave and add chicken pieces.
In a microwave-safe bowl, combine 1 cup of broth and remaining ingredients, except almonds.
Cook on high for 5 minutes.
Add to chicken and vegetable mixture in casserole.
Stir to mix well.
Cover and heat on medium for 3 minutes, or until all ingredients are evenly heated.
Top with almonds and serve.