Savory Lamb Stew Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Interest Group

Ingredients

 Flour1⁄4 Cup (4 tbs)
 Lean lamb2 Pound, cut in 1 1/2-inch cubes
 Vegetable oil2 Tablespoon
 Beef broth3⁄4 Cup (12 tbs)
 Salt1 1⁄2 Teaspoon
 Crumbled thyme1 Teaspoon
 Pepper1⁄4 Teaspoon
 New potatoes6 Small, pared
 Carrots6 , cut in 1-inch pieces
 Canned tomatoes28 Ounce, drained (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 2665 Calories from Fat 480

% Daily Value*

Total Fat 54 g83.3%

Saturated Fat 14.7 g73.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7173.5 mg298.9%

Total Carbohydrates 226 g75.2%

Dietary Fiber 45.7 g183%

Sugars 17.6 g

Protein 330 g659.9%

Vitamin A 1337.6% Vitamin C 260.4%

Calcium 63.4% Iron 107.7%

*Based on a 2000 Calorie diet

Directions

1. Shake flour with meat in plastic bag to coat.
2. Heat oil in heavy kettle. Brown meat.
3. Stir in broth, salt, thyme, and pepper.
4. Cover and simmer 45 minutes.
5. Add potatoes and carrots. Cover and simmer 45 minutes or until vegetables are done.
6. Add tomatoes and heat.
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