Savory Lamb Stew Recipe

Savory Lamb Stew picture

Summary

Difficulty LevelEasyCuisine
Course

Ingredients

 Fat1 Tablespoon
 Canned tomatoes12 Ounce (1 Large Can)
 Stewing lamb2 , cut into pieces
 Peas1 Cup (16 tbs) (Fresh Or Canned)
 Onions3 , minced
 Garlic3 Clove (15 gm), minced
 Potatoes6 , diced
 Flour2 Tablespoon
 Carrots6 , diced
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1732 Calories from Fat 171

% Daily Value*

Total Fat 19 g29.7%

Saturated Fat 5.4 g26.9%

Trans Fat 0 g

Cholesterol 12.8 mg

Sodium 1196.8 mg49.9%

Total Carbohydrates 368 g122.7%

Dietary Fiber 58.7 g234.6%

Sugars 52.6 g

Protein 50 g99.4%

Vitamin A 1293.2% Vitamin C 637.4%

Calcium 54.3% Iron 108.5%

*Based on a 2000 Calorie diet

Directions

Melt the fat in a large pot and brown the lamb in it for about 20 minutes.
Take the lamb out and set aside.
Brown the onions and garlic in the fat.
Add and brown the flour, add the tomatoes and cook for 5 minutes, then add the lamb and other ingredients.
Cook for 1 1/2 hours.
Image Courtesy : http://www.flickr.com/photos/erinkohlenbergphoto/5379978934/
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