Savory Green Sauce Recipe


Cooking Time10 MinDifficulty LevelVery Easy
Health IndexJust EnjoyCuisine
VegetarianMain Ingredient
Interest Group


 Green onion1⁄4 Pound, coarsely chopped (1 bunch, (1 cup)
 Celery stalks2 Large, coarsely chopped (1 cup)
 Tomato1 , ripped, peeled and coarsely chopped
 White onion1 Small, coarsely chopped
 Flat leaf parsley2 Tablespoon, chopped
 Garlic2 Clove (10 gm), chopped
 Red wine vinegar2 1⁄2 Tablespoon
 Extra virgin olive oil1⁄2 Tablespoon
 Prepared mustard1 Tablespoon
 Red pepper flakes1⁄8 Teaspoon, crushed

Nutrition Facts

Serving size: Complete recipe

Calories 234 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.1%

Saturated Fat 0.79 g3.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 312.1 mg13%

Total Carbohydrates 33 g11.1%

Dietary Fiber 11.5 g45.9%

Sugars 13.7 g

Protein 8 g15.4%

Vitamin A 174% Vitamin C 207.1%

Calcium 23.1% Iron 30.3%

*Based on a 2000 Calorie diet



1) Take green onion, tomato, celery, white onion, garlic, parsley, oil, mustard, vinegar and red pepper flakes in a container of a food processor.
2) Blend them till all the vegetables are chopped.


3) Serve the dish in a serving bowl.