Savory Green Beans With Parmesan Recipe
Ingredients
| Green beans | 1 1⁄2 Pound | |
| Oil | 1⁄4 Cup (4 tbs) | |
| Garlic | 1 Clove (5 gm), crushed | |
| Onion | 1 Tablespoon, chopped | |
| Green pepper | 3⁄4 Cup (12 tbs), diced | |
| Boiling water | 1⁄4 Cup (4 tbs) | |
| Salt | 1 Teaspoon | |
| Dried basil | 1 Teaspoon | |
| Parmesan cheese | 1⁄2 Cup (8 tbs), grated |
Nutrition Facts
Serving size
Calories 247 Calories from Fat 157
% Daily Value*
Total Fat 18 g27.4%
Saturated Fat 3.9 g19.7%
Trans Fat 0 g
Cholesterol 8.5 mg2.8%
Sodium 697.6 mg29.1%
Total Carbohydrates 15 g5.1%
Dietary Fiber 7 g28.1%
Sugars 3.3 g
Protein 8 g16.3%
Vitamin A 5.3% Vitamin C 36.9%
Calcium 18.1% Iron 4.2%
*Based on a 2000 Calorie diet
Directions
2. Heat the oil and garlic in a heavy pan. Add the onion and green pepper and cook slowly three minutes. Add the beans, water, salt and basil, cover and simmer until the beans are tender, about fifteen minutes if whole.
3. Stir in half the cheese, turn the mixture into a serving dish and sprinkle with the remaining cheese.
Chef
