Savory Green Beans Recipe
Ingredients
| Green beans | 1 1⁄2 Pound | |
| Oil | 1⁄4 Cup (4 tbs) | |
| Garlic | 1 Clove (5 gm), crushed | |
| Onion | 1 Tablespoon, chopped | |
| Green pepper | 3⁄4 Cup (12 tbs), diced | |
| Boiling water | 1⁄4 Cup (4 tbs) | |
| Salt | 1 Teaspoon | |
| Dried basil | 1 Teaspoon | |
| Parmesan cheese | 1⁄2 Cup (8 tbs), grated |
Nutrition Facts
Serving size: Complete recipe
Calories 989 Calories from Fat 628
% Daily Value*
Total Fat 71 g109.5%
Saturated Fat 15.7 g78.7%
Trans Fat 0 g
Cholesterol 34 mg11.3%
Sodium 2790.2 mg116.3%
Total Carbohydrates 61 g20.4%
Dietary Fiber 28.1 g112.6%
Sugars 13.2 g
Protein 33 g65.1%
Vitamin A 21% Vitamin C 147.8%
Calcium 72.3% Iron 16.6%
*Based on a 2000 Calorie diet
Directions
2. Heat the oil and garlic in a heavy pan. Add the onion and green pepper and cook slowly three minutes. Add the beans, water, salt and basil, cover and simmer until the beans are tender, about fifteen minutes if whole.
3. Stir in half the cheese, turn the mixture into a serving dish and sprinkle with the remaining cheese
Chef
