Savory Corn Meal Topping for Vegetables Recipe

Summary

Cooking Time30 MinDifficulty LevelEasy
Health IndexHealthyCuisine
MethodVegetarian
Interest Group

Ingredients

 Whole meal self raising flour4 Ounce (125 Gram)
 Fine cornmeal2 Ounce (50 Gram)
 Salt1 Pinch
 Eggs2
 Butter/Margarine3 Ounce (75 Gram)
 Milk5 Fluid Ounce (150 Milliliter)
 Sunflower seeds1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1512 Calories from Fat 844

% Daily Value*

Total Fat 96 g147.5%

Saturated Fat 50.9 g254.6%

Trans Fat 0 g

Cholesterol 620.6 mg

Sodium 808.1 mg33.7%

Total Carbohydrates 132 g44.1%

Dietary Fiber 10.6 g42.4%

Sugars 11.3 g

Protein 39 g77.3%

Vitamin A 55.4% Vitamin C 0.35%

Calcium 25.9% Iron 26.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Pre-heat the oven to gas mark 6, 400°F (200°C).

MAKING
2. In a bowl, add all flours and salt and mix them thoroughly.
3. Take a blender or food processor and blend fat and eggs with milk to make thick dough.
4. Pour the mixture over any prepared vegetable mixture and spoon some sunflower seeds over it and bake for another 20-25 minutes.

SERVING
5. Use the corn savory topping over various vegetable mixtures.
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