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Savory Chia Seed Ep 179 Recipe Video

Here is a quick & easy recipe I love!! I have this for either breakfast or lunch– a savory chia seed recipe, you can call it a pudding but it’s not sweet and it very filling and definitely hits the spot!!!

Summary

Preparation Time10 MinDifficulty LevelEasy

Health IndexHealthyServings2

CuisineAmericanCourseSide Dish

TasteSavourMethodMixed

VegetarianVeganMain IngredientChia Seed

Interest GroupHealthyHealthyDiabetic

Ingredients

	Chia seeds	1⁄4 Cup (4 tbs)
	Spring water	1⁄2 Cup (8 tbs)
	Garlic	1 Clove (5 gm)
	Fresh ginger	1⁄8 Teaspoon, grated
	Tamari	2 Teaspoon (Wheat-free Non-GMO)

Nutrition Facts

Serving size

Calories 108 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 0.66 g3.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 283.7 mg11.8%

Total Carbohydrates 10 g3.4%

Dietary Fiber 7.9 g31.5%

Sugars 0.1 g

Protein 4 g7.8%

Vitamin A 0% Vitamin C 1.3%

Calcium 13.6% Iron 0.91%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a bowl, soak chia seed in water.

MAKING
2. In a bowl, combine chia seed with tamari, garlic and ginger.

SERVING
3. Serve it chilled.

Editors Review

Need a healthy recipe to add up some omega 3 to your diet? Then take a look at this savory chia seed pudding recipe. Watch the video to see how the chef combines chia seeds with ginger root and garlic to make a perfectly tasting dish. A great solution for those on a raw food diet and need an energizing and healthy breakfast solution.