Microwaved Savory Cabbage Recipe


Preparation Time5 MinDifficulty LevelEasy
MethodMain Ingredient


 Green cabbage1 Pound (1 Small Head)
 Milk1⁄3 Cup (5.33 tbs)
 Margarine/Butter1 Tablespoon
 Chopped fresh oregano/1/4 teaspoon dried oregano1 Teaspoon
 Salt1⁄4 Teaspoon
 Pepper1 Dash
 Grated parmesan cheese1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 331 Calories from Fat 171

% Daily Value*

Total Fat 19 g29.6%

Saturated Fat 6.3 g31.4%

Trans Fat 0 g

Cholesterol 20.7 mg

Sodium 834.4 mg34.8%

Total Carbohydrates 31 g10.4%

Dietary Fiber 11.4 g45.7%

Sugars 18.6 g

Protein 14 g28.2%

Vitamin A 24.1% Vitamin C 277.4%

Calcium 43.5% Iron 12.9%

*Based on a 2000 Calorie diet


1. Prepare and shred cabbage. Place cabbage and milk in 2-quart casserole. Cover tightly and microwave on high 8 to 10 minutes, stirring after 4 minutes, until crisp-tender.
2. Stir in margarine, oregano, salt and pepper. Serve with cheese.