Savory Broiled Quail Recipe

Summary

MethodMain Ingredient

Ingredients

 Low salt soy sauce3 Tablespoon
 Sherry3 Tablespoon
 Dark sesame oil1 1⁄2 Teaspoon
 Semiboned quail16 Ounce (Four 4 Ounce Pieces)
 Cooking spray2 Tablespoon
 Cornstarch1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1244 Calories from Fat 773

% Daily Value*

Total Fat 85 g131.5%

Saturated Fat 19.8 g99.2%

Trans Fat 0 g

Cholesterol 344.7 mg

Sodium 2050.3 mg85.4%

Total Carbohydrates 18 g5.9%

Dietary Fiber 0.37 g1.5%

Sugars 0.8 g

Protein 91 g182.9%

Vitamin A 22% Vitamin C 46.1%

Calcium 6.7% Iron 105.1%

*Based on a 2000 Calorie diet

Directions

1. Combine first 4 ingredients in a large zip-top plastic bag; seal bag, and marinate in refrigerator 2 hours, turning bag occasionally. Remove quail from bag, reserving marinade.
2. Place quail on a broiler pan coated with cooking spray; broil 5 minutes on each side or until done, basting frequently with reserved marinade. Combine pan drippings, reserved marinade, and cornstarch in a microwave-safe bowl; microwave at HIGH 90 seconds or until sauce boils. Stir sauce well with a whisk. Remove skin from quail, and discard.
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