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Savory Bran Rice Pilaf Recipe
|Long grain brown rice||1⁄2 Cup (8 tbs)|
|Chicken bouillon cube||1|
|Margarine||1⁄4 Cup (4 tbs)|
|Onion||1⁄4 Cup (4 tbs), chopped|
|Celery||1⁄2 Cup (8 tbs), chopped|
|Mushrooms||1⁄2 Cup (8 tbs), sliced and drained|
|Water chestnuts||1⁄4 Cup (4 tbs), sliced|
|All bran cereal||1 Cup (16 tbs) (Kellogg's)|
|Ground sage||1⁄4 Teaspoon|
|Dried basil||1⁄2 Teaspoon|
|Water||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 918 Calories from Fat 421
% Daily Value*
Total Fat 48 g73.1%
Saturated Fat 8.6 g42.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1291.1 mg53.8%
Total Carbohydrates 116 g38.6%
Dietary Fiber 13.9 g55.8%
Sugars 11 g
Protein 14 g28.9%
Vitamin A 70.4% Vitamin C 146.9%
Calcium 15.1% Iron 152.6%
*Based on a 2000 Calorie diet
While rice is cooking, melt margarine in a large skillet.
Stir in onion, celery, mushrooms and water chestnuts.
Cook over medium heat, stirring occasionally, until celery is almost tender.
Gently stir in the cooked rice, cereal, sage, basil, pepper and water.
Cover and cook over very low heat about 15 minutes.