Savory Braised Beef Recipe

Summary

Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Boneless beef chuck roast1⁄2 Pound
 Water3⁄4 Cup (12 tbs)
 Apple1 Small, thinly sliced
 Onion1 Small, thinly sliced
 Salt1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 New potatoes4 Small, halved
 Cabbage wedges2
 Canned stewed tomatoes14 1⁄2 Ounce (1 Can)
 Cornstarch1 1⁄2 Teaspoon
 Water1 1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1250 Calories from Fat 338

% Daily Value*

Total Fat 38 g58.6%

Saturated Fat 14.5 g72.6%

Trans Fat 0 g

Cholesterol 150 mg

Sodium 3546.8 mg147.8%

Total Carbohydrates 173 g57.5%

Dietary Fiber 42.5 g169.9%

Sugars 62.1 g

Protein 59 g117.2%

Vitamin A 34.9% Vitamin C 752.7%

Calcium 66.2% Iron 69.9%

*Based on a 2000 Calorie diet

Directions

Trim fat from meat and cut into 1-in.
cubes; brown in a skillet coated with nonstick cooking spray.
Add water, apple, onion, salt if desired and pepper.
Cover and simmer for 1-1/4 hours.
Add potatoes and cabbage; cover and simmer for 35 minutes or until vegetables are tender.
Stir in tomatoes; cover and simmer for 10 minutes.
Blend cornstarch and water; stir into skillet.
Bring to a boil; cook and stir for 2 minutes.
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