Savory Beef Brisket Recipe

Summary

Preparation Time10 MinCooking Time3 Hr 20 Min
Ready In3 Hr 30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodSpeciality
Main Ingredient

Ingredients

 Fresh beef brisket6 Pound (1 Piece)
 All purpose flour2 Teaspoon
 Coarsely ground pepper1⁄2 Teaspoon
 Vegetable oil1⁄4 Cup (4 tbs)
 Small onions8 , sliced and separated into rings
 Tomato paste2 Tablespoon
 Coarse salt1 1⁄2 Teaspoon
 Garlic2 Clove (10 gm), quartered
 Carrots2 Pound, cut into 1-inch pieces

Nutrition Facts

Serving size

Calories 1996 Calories from Fat 1297

% Daily Value*

Total Fat 144 g221.7%

Saturated Fat 53.1 g265.6%

Trans Fat 0 g

Cholesterol 462.6 mg

Sodium 1268.3 mg52.8%

Total Carbohydrates 39 g13%

Dietary Fiber 6.9 g27.8%

Sugars 14.9 g

Protein 129 g258.7%

Vitamin A 760.1% Vitamin C 30.1%

Calcium 14.7% Iron 71.2%

*Based on a 2000 Calorie diet

Directions

Lightly dust brisket with flour; sprinkle with pepper.
In a Dutch oven, brown brisket in oil on both sides over medium-high heat.
Remove and keep warm.
In the drippings, saute onions until golden brown, about 15 minutes.
Return meat to pan.
Combine tomato paste, salt and garlic; spoon over meat.
Cover and bake at 375° for 1-1/2 hours.
Slice meat across the grain; return to pan, overlapping slices.
Add carrots.
Cover and bake 1-1/4 to 1-3/4 hours longer or until meat is tender.
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