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Sauteed Scallops Recipe
|Sea scallops||2 Pound|
|Shallot||2 Tablespoon, chopped|
|Dry vermouth/Dry white wine||3 Tablespoon|
|Parsley||2 Tablespoon, chopped|
Calories 300 Calories from Fat 141
% Daily Value*
Total Fat 16 g24.7%
Saturated Fat 9.4 g47%
Trans Fat 0 g
Cholesterol 98.6 mg
Sodium 298.9 mg12.5%
Total Carbohydrates 6 g2%
Dietary Fiber 0.33 g1.3%
Sugars 0.2 g
Protein 31 g61.9%
Vitamin A 22.4% Vitamin C 26.7%
Calcium 6.1% Iron 5.7%
*Based on a 2000 Calorie diet
1. Rinse scallops gently under cold water; pat dry and then cut them into half.
2. In a large heavy skillet, tip in the butter and heat butter till melted. Add the shallots and sauté shallot 2 minutes.
3. Add scallops in a single layer
4. Sauté' over medium heat and stirring occasionally, until browned and cooked through. This will take 5 to 8 minutes. With slotted spoon, remove to heated platter; keep warm.
5. Add vermouth and parsley to skillet; heat, over low heat, stirring to dissolve browned bits, until bubbling. This will take about 1 minute. Pour over scallops.
6. Garnish with parsley and lemon wedges and serve hot