Sauteed Pork With Red Pepper Sauce Recipe
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Ingredients
1 lb pork tenderloin 500 g
3 tbsp all-purpose flour 50 mL
3 tbsp (approx) vegetable oil 50 mL
large sweet red pepper, sliced
1 clove garlic, minced 1
1-1/2 tsp chopped fresh basil (or 1/2 tsp/2 mL dried) 7 mL
1 cup low-fat ricotta cheese 250 mL
1 tbsp Dijon mustard 15 mL
1 cup chicken stock 250 mL
Directions
Cut pork diagonally across the grain into 1/4 inch (5 mm) thick slices.
Coat with flour, shaking off excess.
In large skillet, heat 1 tbsp (15 mL) of the oil over medium heat; cook red pepper, garlic and basil for 3 minutes.
With slotted spoon, transfer to food processor or blender; puree.
Add cheese and mustard; process until well blended.
Add 1 tbsp (15 mL) of the oil to skillet; cook pork over medium-high heat, in batches and adding more oil if necessary, for 4 to 5 minutes or until browned outside and no longer pink inside.
Transfer to serving platter; keep warm.
Add stock to skillet; bring to boil, scraping up any browned bits on bottom of pan.
Whisk in red pepper mixture and heat through.
Pour some sauce over pork.
Pass remaining sauce separately.
Coat with flour, shaking off excess.
In large skillet, heat 1 tbsp (15 mL) of the oil over medium heat; cook red pepper, garlic and basil for 3 minutes.
With slotted spoon, transfer to food processor or blender; puree.
Add cheese and mustard; process until well blended.
Add 1 tbsp (15 mL) of the oil to skillet; cook pork over medium-high heat, in batches and adding more oil if necessary, for 4 to 5 minutes or until browned outside and no longer pink inside.
Transfer to serving platter; keep warm.
Add stock to skillet; bring to boil, scraping up any browned bits on bottom of pan.
Whisk in red pepper mixture and heat through.
Pour some sauce over pork.
Pass remaining sauce separately.
