Sauteed Liver Recipe
Ingredients
| Onion | 1 Cup (16 tbs), sliced | |
| Shortening | 2 Tablespoon | |
| Beef liver slices | 4 , cut 1 inch thick (about 1 pound) | |
| Lemon juice | 2 Teaspoon | |
| Worcestershire sauce | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 199 Calories from Fat 94
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 2.9 g14.7%
Trans Fat 1.1 g
Cholesterol 233.8 mg77.9%
Sodium 72.8 mg3%
Total Carbohydrates 8 g2.5%
Dietary Fiber 0.69 g2.8%
Sugars 1.9 g
Protein 18 g35.5%
Vitamin A 287.3% Vitamin C 9%
Calcium 1.5% Iron 24%
*Based on a 2000 Calorie diet
Directions
Add liver; sprinkle with some salt and pepper.
Cook 3 minutes at medium heat; turn.
Return onion to skillet; cook 3 minutes more.
Transfer liver and onion to serving platter.
Blend lemon juice and Worcestershire into pan drippings; pour over liver.
Chef
