Sauteed Lamb Chops Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineAmericanCourseSide Dish
MethodBoilInterest GroupHealthy

Ingredients

 
4 (1 1/4-inch-rhick) lean lamb rib chops 1 1/4 pounds)
 
Pepper
 
Vegetable cooking spray
 
1 teaspoon vegetable oil
 
1/4 cup chopped onion
 
1 teaspoon cornstarch
 
1 cup water, divided
 
1 teaspoon beef-flavored bouillon granules
 
1 teaspoon Worcestershire sauce

Directions

Trim excess for from lamb chops.
Sprinkle lomb chops with pepper.
Coat a large skillet with cooking spray; add oil, and place over medium heat until hot.
Add chops, cook 5 minutes on each side or until golden brown.
Drain on paper towels; set aside, and keep warm.
Wipe skillet dry with a paper rowel.
Coat skillet with cooking spray.
Add onion, and saute until tender.
Combine cornstarch with 1 tablespoon water, add to skillet with remaining water, bouillon granules, and Worcestershire sauce, stir until bouillon granules dissolve.
Add lamb chops, bring to a boil.
Reduce heat, and simmer 3 to 5 minutes or until sauce is thickened and lamb is thoroughly heated.

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