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Sauteed Greens Recipe
|Olive oil||10 Milliliter (2 Teaspoon)|
|Garlic||2 Clove (10 gm), finely chopped|
|Shallots||2 , finely chopped|
|Greens||1 Kilogram (Leafy - 2 Pound / 16 Cups)|
|Dry white wine||1⁄2 Cup (8 tbs) (Homemade)|
|Chicken stock/Water||125 Milliliter|
Calories 84 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 0.33 g1.7%
Trans Fat 0 g
Cholesterol 0.63 mg
Sodium 474.8 mg19.8%
Total Carbohydrates 10 g3.5%
Dietary Fiber 6.2 g24.8%
Sugars 1.4 g
Protein 5 g9.1%
Vitamin A 212.9% Vitamin C 85.4%
Calcium 20.4% Iron 25.1%
*Based on a 2000 Calorie diet
Add garlic and shallots and cook on low heat until soft and fragrant (add a bit of water if vegetables start to stick).
Add greens and toss with garlic mixture.
Add wine and bring to boil.
When greens start to wilt, turn them.
Cover and cook for a few minutes longer.
Season with salt and pepper.