Pan Fried Cod With Tomato Salad Recipe Video
Summary
Ingredients
| Fillet | 4 Ounce | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Red wine vinegar | 1 Tablespoon | |
| Black olives | 8 | |
| Cherry tomatoes | 8 | |
| Basil leaves | 1 Tablespoon | |
| Olive oil | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 511 Calories from Fat 377
% Daily Value*
Total Fat 43 g66.6%
Saturated Fat 5.1 g25.7%
Trans Fat 0 g
Cholesterol 40 mg13.3%
Sodium 1028.6 mg42.9%
Total Carbohydrates 11 g3.7%
Dietary Fiber 1.3 g5.4%
Sugars 4.3 g
Protein 22 g43.2%
Vitamin A 31.8% Vitamin C 43.6%
Calcium 4.9% Iron 4%
*Based on a 2000 Calorie diet
Directions
1 In a pan, drizzle some olive oil.
2 Put the cod fillet on the pan and cook on medium heat.
3 Meanwhile, cut the cherry tomatoes in half.
4 Cut the olives in halves as well.
5 In a bowl combine the cherry tomatoes and olives and sprinkle with salt and pepper.
6 Tear the basil leaves roughly and add to the tomatoes and olives.
7 Add a dash of red wine vinegar to the salad and sprinkle some olive oil as well.
8 Mix the salad well for all the flavors to blend.
9 Check the fish in the pan and flip it over to cook the other side.
10 Sprinkle the fish with salt and pepper.
11 Transfer the fish to a serving plate and arrange the salad on one side.
SERVING
12 Serve at once.
Editors Review
Aparna is cooking a meal in just few minutes. Pan Fried Cod served with Tomato Salad is a complete meal with a piece of fish for protein and a low fat salad on the side. She shows us how to put up the dish in just a jiffy. A must make meal after a long day at work or a healthy meal while on healthy food routine.Chef
