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Sauteed Cauliflower Recipe
|Butter/Margarine||1⁄4 Cup (4 tbs)|
Calories 172 Calories from Fat 113
% Daily Value*
Total Fat 13 g19.8%
Saturated Fat 7.6 g38.2%
Trans Fat 0 g
Cholesterol 83.1 mg
Sodium 180.4 mg7.5%
Total Carbohydrates 11 g3.8%
Dietary Fiber 5.3 g21.3%
Sugars 5.2 g
Protein 6 g11.8%
Vitamin A 8.8% Vitamin C 164.3%
Calcium 5.7% Iron 6.5%
*Based on a 2000 Calorie diet
1)In a saucepan, cook cauliflower in salted water or 3-5 minutes. Drain.
2)Dip the cauliflower into egg.
3)In a heavy skillet, heat butter and sauté cauliflower until golden.
4)Take a shallow bowl and put the cauliflower into it.
5)Season it with salt and pepper and serve.