Sauteed Cauliflower Recipe

Cauliflower sure promises to add great variety to your dinner table. A delicious , simple and easy treat, this sauteed cauliflower is one that I love to try. Every bite of it is simply awesome.
Sauteed Cauliflower picture


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageServings4
DishMain Ingredient
Interest Group


 Cauliflower1 Medium
 Butter/Margarine1⁄4 Cup (4 tbs)
 Salt To Taste
 Pepper1 Dash

Nutrition Facts

Serving size

Calories 172 Calories from Fat 113

% Daily Value*

Total Fat 13 g19.8%

Saturated Fat 7.6 g38.2%

Trans Fat 0 g

Cholesterol 83.1 mg

Sodium 180.4 mg7.5%

Total Carbohydrates 11 g3.8%

Dietary Fiber 5.3 g21.3%

Sugars 5.2 g

Protein 6 g11.8%

Vitamin A 8.8% Vitamin C 164.3%

Calcium 5.7% Iron 6.5%

*Based on a 2000 Calorie diet


1)In a saucepan, cook cauliflower in salted water or 3-5 minutes. Drain.
2)Dip the cauliflower into egg.
3)In a heavy skillet, heat butter and sauté cauliflower until golden.
4)Take a shallow bowl and put the cauliflower into it.

5)Season it with salt and pepper and serve.
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