Sauteed Vegetables Recipe
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyLow Calorie
Ingredients
| French Beans | 125 Gram | |
| Carrots | 125 Gram | |
| Cauliflower | 125 Gram | |
| Mushrooms | 125 Gram | |
| 1/2 tbsp + 1 tbsp oil | ||
| 1/2 cup shelled green peas | ||
| Salt | 1 Teaspoon | |
| Water | 2 Cup (16 tbs) | |
| Lime juice | 1 Tablespoon | |
| Ground to a paste | ||
| 2x1" sticks cinnamon | ||
| Black peppercorns | 6 | |
| Cloves | 4 | |
| Red chillies | 6 | |
| Fenugreek seeds | 1 Teaspoon | |
| Cumin seeds | 1 Teaspoon | |
| Black cumin | 1 Teaspoon | |
| Mustard seeds | 1/2 Teaspoon | |
| Green chillies | 5 , chopped | |
| Ginger | 1 Inch | |
| Garlic | 1/2 Clove (5gm) | |
| Turmeric powder | 1/2 Teaspoon | |
Directions
Wash vegetables.
Trim and string French beans and chop.
Scrape carrots and dice.
Cut cauliflower into florets and wash.
Cut mushrooms into quarters.
Heat 1/2 tbsp oil in a non-stick kadhai or wok over moderate heat.
Add ground spices and fry stirring frequently till oil floats to the top.
Remove spices from pan and set aside.
Return pan to moderate heat, add 1 tbsp oil and heat through.
Add all vegetables and saute for 5-7 minutes.
Stir in fried spices, salt and water, cover pan and cook over low heat till vegetables are coated with spices.
Sprinkle with lime juice and serve hot.
Trim and string French beans and chop.
Scrape carrots and dice.
Cut cauliflower into florets and wash.
Cut mushrooms into quarters.
Heat 1/2 tbsp oil in a non-stick kadhai or wok over moderate heat.
Add ground spices and fry stirring frequently till oil floats to the top.
Remove spices from pan and set aside.
Return pan to moderate heat, add 1 tbsp oil and heat through.
Add all vegetables and saute for 5-7 minutes.
Stir in fried spices, salt and water, cover pan and cook over low heat till vegetables are coated with spices.
Sprinkle with lime juice and serve hot.
Chef
