Sauteed Tuna with White Bean Salad Recipe
Ingredients
| Cannellini beans | 1 Can (10oz), drained, rinsed | |
| Plum tomatoes | 2 , sliced | |
| Red onion | 1/4 Small, sliced | |
| Wine vinegar | 1 Tablespoon | |
| Mayonnaise | 1 Teaspoon | |
| Capers | 1 Teaspoon, drained | |
| Garlic | 1 Clove (5gm), minced | |
| Dried sage | 1/4 Teaspoon, crumbled | |
| 4 (5-ounce) tuna steaks | ||
| Ground pepper | 1/2 Teaspoon | |
| Olive oil | 2 Teaspoon | |
| Spinach | 1 Bag (1kg), rinsed | |
| Arugula leaves | 4 Cup (16 tbs) | |
Directions
1. Combine the beans, tomatoes, onion, vinegar, mayonnaise, capers, half of the garlic, and the sage in a bowl.
2. Sprinkle the tuna with the pepper. Heat a large nonstick skillet over medium-high heat. Swirl in the oil, and then add the tuna. Cook the tuna until just pink in center, about 5 minutes on each side.Transfer to a plate.
3. Add the spinach, arugula, and the remaining garlic to the same skillet. Saute until the spinach begins to wilt, about 1 minute.
4. Serve the greens topped with the bean mixture and the tuna steaks.
2. Sprinkle the tuna with the pepper. Heat a large nonstick skillet over medium-high heat. Swirl in the oil, and then add the tuna. Cook the tuna until just pink in center, about 5 minutes on each side.Transfer to a plate.
3. Add the spinach, arugula, and the remaining garlic to the same skillet. Saute until the spinach begins to wilt, about 1 minute.
4. Serve the greens topped with the bean mixture and the tuna steaks.
Chef
