Sauteed Spinach Recipe
Ingredients
| Olive oil | 1⁄2 Teaspoon | |
| Garlic | 2 Clove (10 gm), halved | |
| Torn fresh spinach | 20 Ounce (16 Cups) | |
| Fresh lemon juice | 1 Tablespoon | |
| Salt | 1⁄8 Teaspoon |
Nutrition Facts
Serving size
Calories 86 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.7%
Saturated Fat 0.36 g1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 346 mg14.4%
Total Carbohydrates 13 g4.2%
Dietary Fiber 6.4 g25.5%
Sugars 1.4 g
Protein 8 g16.9%
Vitamin A 531.6% Vitamin C 141.1%
Calcium 29% Iron 43.2%
*Based on a 2000 Calorie diet
Directions
1. In a Duch oven, heat oil over a medium to high heat; add garlic and allow to saute till the garlic turns brown
2. Add the spinach and saute for a couple of minutes till the spinach begins to wilt; you may want to do away with the garlic now
3. Add lemon juice and salt and saute for another couple of minutes
SERVING
4. Serve as appropriate
Chef
