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Sauteed Spinach Recipe
|Olive oil||5 Tablespoon|
|Garlic||2 Clove (10 gm), chopped|
|Flat anchovy fillets||3 , chopped|
|Freshly ground pepper to taste||To Taste|
Serving size: Complete recipe
Calories 857 Calories from Fat 698
% Daily Value*
Total Fat 79 g121.4%
Saturated Fat 10.8 g54%
Trans Fat 0 g
Cholesterol 9.5 mg
Sodium 3564.8 mg148.5%
Total Carbohydrates 29 g9.5%
Dietary Fiber 15.4 g61.7%
Sugars 3 g
Protein 23 g45.1%
Vitamin A 1275.2% Vitamin C 324%
Calcium 73% Iron 107.4%
*Based on a 2000 Calorie diet
Discard stems and bruised or tough leaves.
Put wet spinach into a large saucepan; add 1 teaspoon salt.
Cook over medium heat 10 to 12 minutes or until spinach is tender.
Drain well; cool slightly.
Squeeze spinach to remove as much moisture as possible.
Heat oil in a large skillet.
Add garlic and anchovies.
Saute over medium heat about 1 minute.
Before garlic changes color, add spinach.
Season with salt and pepper.
Cook 2 to 3 minutes, stirring constantly.