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Sauteed Sole Pieces Recipe
|Seasoned flour||125 Milliliter (1/2 Cup)|
|Melted butter||45 Milliliter (3 Tablespoon)|
|Mushrooms||1⁄4 Pound, sliced (125 Gram)|
|Stuffed green olives||125 Milliliter (1/2 Cup)|
|Chopped parsley||1 Tablespoon|
|Lemon juice||1 Tablespoon|
Serving size: Complete recipe
Calories 1943 Calories from Fat 957
% Daily Value*
Total Fat 105 g161.6%
Saturated Fat 46 g229.9%
Trans Fat 0 g
Cholesterol 467 mg
Sodium 4700.8 mg195.9%
Total Carbohydrates 143 g47.7%
Dietary Fiber 5.1 g20.4%
Sugars 21.3 g
Protein 101 g201.3%
Vitamin A 47.8% Vitamin C 48.7%
Calcium 19.4% Iron 40.6%
*Based on a 2000 Calorie diet
Heat half of butter in large frying pan.
Add mushrooms, olives and parsley; season well.
Cook 3 to 4 minutes over medium heat.
Transfer mushroom mixture to plate; set aside.
Replace frying pan on stove and add remaining butter.
When hot, add fish and cook 3 to 4 minutes depending on size.
Turn pieces over once and season well.
Replace mushroom mixture in pan with fish.
Simmer everything 2 minutes, sprinkle with lemon juice.