Sauteed Sole Pieces Recipe
Why a gourmet? anybody can judge how appetizing and flavorful sauteed sole pieces is. The goodness of fish makes sauteed sole pieces a great treat. Missing out on this sauteed sole pieces recipe will prove to be a great loss for your taste buds, so try it right away.
Ingredients
4 sole filets, cut in 3 pieces
1/2 cup (125 ml) seasoned flour
3 tbsp (45 ml) melted butter
1/4 lb (125 g) mushrooms, sliced
1/2 cup (125 ml) stuffed green olives
1 tbsp (15 ml) chopped parsley
Salt and pepper
Juice 1 lemon
Directions
Dredge fish lightly in flour; set aside.
Heat half of butter in large frying pan.
Add mushrooms, olives and parsley; season well.
Cook 3 to 4 minutes over medium heat.
Transfer mushroom mixture to plate; set aside.
Replace frying pan on stove and add remaining butter.
When hot, add fish and cook 3 to 4 minutes depending on size.
Turn pieces over once and season well.
Replace mushroom mixture in pan with fish.
Simmer everything 2 minutes, sprinkle with lemon juice.
Heat half of butter in large frying pan.
Add mushrooms, olives and parsley; season well.
Cook 3 to 4 minutes over medium heat.
Transfer mushroom mixture to plate; set aside.
Replace frying pan on stove and add remaining butter.
When hot, add fish and cook 3 to 4 minutes depending on size.
Turn pieces over once and season well.
Replace mushroom mixture in pan with fish.
Simmer everything 2 minutes, sprinkle with lemon juice.
