Sauteed Sesame Fish Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Rockfish fillets/Red snapper fillets / halibut steaks1 Pound
 Rice flour1⁄2 Cup (8 tbs)
 Soybean milk1⁄2 Cup (8 tbs)
 Sesame seeds1⁄6 Cup (2.67 tbs)
 Wheat free gluten free crumbs1⁄6 Cup (2.67 tbs)
 Olive oil4 Teaspoon
 Lemon juice2 Teaspoon
 Chopped fresh parsley2 Teaspoon
 Cooked shrimp/Small sized1 Cup (16 tbs) (Fresh / Canned)

Nutrition Facts

Serving size: Complete recipe

Calories 1355 Calories from Fat 450

% Daily Value*

Total Fat 51 g77.9%

Saturated Fat 10 g49.9%

Trans Fat 0 g

Cholesterol 609.7 mg203.2%

Sodium 806.1 mg33.6%

Total Carbohydrates 98 g32.8%

Dietary Fiber 7.9 g31.7%

Sugars 6.6 g

Protein 121 g241.1%

Vitamin A 30.6% Vitamin C 34.2%

Calcium 37.1% Iron 68.5%

*Based on a 2000 Calorie diet


Cut fish into four pieces.
Dust with flour.
Dip in soybean milk.
Coat evenly with a mixture of sesame seeds and crumbs.
Heat oil in a large frying pan (it should cover the bottom of pan generously).
Add fish and saute turning once, until fish flakes with a fork, about 6-10 minutes depending on thickness of fish.
Put lemon juice, parsley, and shrimp into a small pan.
Stir and heat just to warm.
Spoon over fish.