Sauteed Sesame Fish Recipe
Ingredients
| Flour | 1/4 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Pepper | 1/4 Teaspoon | |
| Tilefish | 1 inch | |
| Breadcrumbs | 2/3 Cup (16 tbs), dried | |
| Sesame seeds | 1/4 Cup (16 tbs) | |
| Egg | 1 | |
| Milk | 1 Tablespoon | |
| Butter | 2 Tablespoon | |
| Vegetable oil | 2 Tablespoon |
Directions
1 In a bowl, combine the flour, salt and pepper. Dredge the fish lightly in the seasoned flour.
2 In a shallow bowl, combine the breadcrumbs and sesame seeds. In another shallow bowl, beat the egg with the milk until blended.
3 Dip the fish into the egg mixture, then into the breadcrumb mixture, turning to coat the fish completely.
4 In a large skillet, melt the butter in the oil over medium-high heat. When the butter and oil are hot but not smoking, add the fish steaks and cook them until golden brown, about 5 minutes on each side.
2 In a shallow bowl, combine the breadcrumbs and sesame seeds. In another shallow bowl, beat the egg with the milk until blended.
3 Dip the fish into the egg mixture, then into the breadcrumb mixture, turning to coat the fish completely.
4 In a large skillet, melt the butter in the oil over medium-high heat. When the butter and oil are hot but not smoking, add the fish steaks and cook them until golden brown, about 5 minutes on each side.
Chef
