Sauteed Oriental Beans Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Margarine/Null2 Teaspoon (low calorie)
 White onion/Null1⁄4 Cup (4 tbs), chopped (NULL)
 Bean sprouts/Null2 Cup (32 tbs) (NULL)
 Soy sauce/Null1 Teaspoon (NULL)

Nutrition Facts

Serving size: Complete recipe

Calories 152 Calories from Fat 74

% Daily Value*

Total Fat 8 g13%

Saturated Fat 1.5 g7.7%

Trans Fat 0.6 g

Cholesterol 0 mg

Sodium 361.6 mg15.1%

Total Carbohydrates 17 g5.5%

Dietary Fiber 4.5 g17.9%

Sugars 10.4 g

Protein 7 g14.2%

Vitamin A 8% Vitamin C 50.7%

Calcium 3.7% Iron 11.5%

*Based on a 2000 Calorie diet

Directions

Melt margarine in a nonstick saucepan.
Over medium treat, lightly saute onions until translucent.
Add bean sprouts.
Reduce heat.
Cover and cook 3 minutes.
Toss with soy sauce.
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