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Sauteed Mushrooms A La Bordelaise Recipe
|Flat mushrooms||12 Large|
|Olive oil||2 Tablespoon|
|Freshly ground black pepper||To Taste|
|Parsley||2 Tablespoon, chopped|
|Garlic||2 Clove (10 gm), finely chopped|
Calories 285 Calories from Fat 245
% Daily Value*
Total Fat 28 g42.8%
Saturated Fat 9.9 g49.3%
Trans Fat 0 g
Cholesterol 32.3 mg
Sodium 212.1 mg8.8%
Total Carbohydrates 7 g2.5%
Dietary Fiber 2.1 g8.4%
Sugars 2.5 g
Protein 5 g10.4%
Vitamin A 32.8% Vitamin C 40.9%
Calcium 4% Iron 10.8%
*Based on a 2000 Calorie diet
1 Wash the mushrooms throughly and neatly trim the stalks.
2 In a large frying pan, combine oil and butter.
3 Add the mushrooms and saute on both the sides until tender.
4 Add some more oil and butter if required.
5 Season with salt and pepper and keep warm.
6 Sprinkle parsley and garlic. Serve