Sauteed Mackerel with Caper Sauce Recipe


Main Ingredient


 Mackerel fillets2 1⁄2 Pound
 Egg1 , slightly beaten
 Fine dry bread crumbs1⁄2 Cup (8 tbs)
 Salt1 1⁄2 Teaspoon
 Fat/Salad oil2 Tablespoon
 Butter/Margarine3 Tablespoon
 Lemon juice1 1⁄2 Tablespoon
 Capers1 Tablespoon
 Minced parsley1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 3512 Calories from Fat 2455

% Daily Value*

Total Fat 274 g420.9%

Saturated Fat 80.4 g402.1%

Trans Fat 0 g

Cholesterol 333.7 mg

Sodium 3748.8 mg156.2%

Total Carbohydrates 22 g7.5%

Dietary Fiber 1.7 g6.8%

Sugars 2.6 g

Protein 242 g484.8%

Vitamin A 52.7% Vitamin C 51.4%

Calcium 16% Iron 17.2%

*Based on a 2000 Calorie diet


Cut fish into portion-size pieces.
Dip in egg, then in crumbs, which have been combined with salt.
Saute in hot fat in a skillet over low heat about 5 min on each side, or until golden brown.
Remove to a hot platter.
Melt butter in the same skillet; add lemon juice and capers.
Heat until sizzling hot, then pour sauce over the fish; sprinkle with parsley, and serve.