Sauteed Lamb In Fennel Recipe
Summary
Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Ingredients
| 40 g / 1 1/2 oz butter | ||
| 15 ml / 1 tbsp oil | ||
| 600 g / 1 lb 4 oz boned shoulder of lamb, cubed | ||
| Carrot | 1 , peeled | |
| Onion | 1 , peeled | |
| 700 g / 1 1/2 lbs fennel, washed, sliced | ||
| Clove garlic, peeled, crushed | ||
| 5 ml / 1 tsp curry powder | ||
| Bouquet garni | ||
| 50 ml / 2 fl oz water | ||
| Salt | To Taste | |
| Pepper | To Taste | |
Directions
GETTING READY
1) Preheat a browning dish on power for 6 minutes.
MAKING
2) Melt in butter and brown meat on all sides, keep aside.
3) Remove the meat and reheat the dish for 3 minutes on power.
4) Stir in carrot, meat, fennel, garlic, and onion.
5) Stir and add curry powder, water, and bouquet garni.
6) Cover and cook for 10 minutes on power.
7) Remove bouquet garni and meat.
8) Blend all the vegetables in a food processor and make a smooth paste.
9) Return to the dish and cook for 3 minutes.
10) Mix in remaining butter and meat.
11) Season to taste and cook for a minute more.
SERVING
12) Check seasoning and serve.
1) Preheat a browning dish on power for 6 minutes.
MAKING
2) Melt in butter and brown meat on all sides, keep aside.
3) Remove the meat and reheat the dish for 3 minutes on power.
4) Stir in carrot, meat, fennel, garlic, and onion.
5) Stir and add curry powder, water, and bouquet garni.
6) Cover and cook for 10 minutes on power.
7) Remove bouquet garni and meat.
8) Blend all the vegetables in a food processor and make a smooth paste.
9) Return to the dish and cook for 3 minutes.
10) Mix in remaining butter and meat.
11) Season to taste and cook for a minute more.
SERVING
12) Check seasoning and serve.
Chef
