- Recipes Home
- Interest Groups
Sauteed Greens Recipe
|Collard greens||3⁄4 Pound, rinsed, stems removed and coarsely shredded (1 Bunch)|
|Cabbage head||1⁄3 Medium, coarsely shredded|
|Olive oil||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Onion||1 Medium, cut into quarters and sliced|
|Rice vinegar||2 Teaspoon|
Serving size: Complete recipe
Calories 499 Calories from Fat 281
% Daily Value*
Total Fat 32 g49%
Saturated Fat 4.5 g22.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 107.7 mg4.5%
Total Carbohydrates 50 g16.6%
Dietary Fiber 20 g80.1%
Sugars 15.7 g
Protein 13 g26.1%
Vitamin A 457% Vitamin C 329.8%
Calcium 61.7% Iron 11.8%
*Based on a 2000 Calorie diet
Add collard greens, return to a boil and cook 3 to 4 minutes, or until greens are tender-crisp.
With a slotted spoon, remove greens, leaving the water in the pan.
Place greens in a colander and set aside.
Return water to a boil, add cabbage and cook 1 minute.
Pour into the colander and let drain.
In a large skillet, heat olive oil over medium-low setting.
Saute garlic and onions 3 to 4 minutes, or until tender-crisp.
Add greens and cabbage, and saute 2 to 3 minutes, stirring occasionally.
Toss and serve immediately.