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Pescado A La Plancha Recipe Video
|Fish fillets||4 (Any White Fish Like, Tilapia, Orange Roughy)|
|Bitter orange/2 parts lemon to 1 part orange juice||1 Cup (16 tbs) (Naranja Agria)|
|Garlic||4 Clove (20 gm), crushed|
|Olive oil||1 Tablespoon|
Calories 488 Calories from Fat 189
% Daily Value*
Total Fat 22 g33.2%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 214.5 mg
Sodium 470 mg19.6%
Total Carbohydrates 23 g7.8%
Dietary Fiber 5.2 g20.6%
Sugars 3.9 g
Protein 56 g111.8%
Vitamin A 7.9% Vitamin C 7.6%
Calcium 24.2% Iron 16.5%
*Based on a 2000 Calorie diet
Place the fillets in a baking dish and pour the marinade over the fish making sure each fillet is coated cover the fish with plastic wrap and refrigerate let the fish marinate for minimum of 2 hours.
Remove the fish from the marinade and pat dry. Reserve the marinate.
In a large skillet heat 1 tbsp of olive oil medium high heat until fragrant, reduce the heat to medium and saute the fillets for approx 4 to 5 minutes per side. Place the fish on a serving platter
Add butter and marinate to skillet, reduce by half and pour over fish.
Makes 4 servings
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.