Sautéed Corn and Peppers Recipe Video
Ingredients
| Corn | 2 Medium, boiled and kernels removed | |
| Bell pepper | 3 Medium, finely chopped ((red, yellow and orange)) | |
| Olive oil | 1 Tablespoon | |
| Garlic powder | 1 Tablespoon | |
| Onion powder | 1 Tablespoon | |
| Cumin powder | 1 Tablespoon | |
| Cayenne pepper | 1 Teaspoon | |
| Tobasco sauce | 1 Tablespoon | |
| Thyme | 1 Teaspoon (fresh) |
Nutrition Facts
Serving size
Calories 1348 Calories from Fat 208
% Daily Value*
Total Fat 24 g37.4%
Saturated Fat 3.4 g17%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 179.9 mg7.5%
Total Carbohydrates 261 g87.1%
Dietary Fiber 29.2 g116.9%
Sugars 12.2 g
Protein 34 g68.7%
Vitamin A 55.9% Vitamin C 316%
Calcium 13.1% Iron 69%
*Based on a 2000 Calorie diet
Directions
1) Take a saute pan, and heat oil.
2) Add peppers and cook on high heat until slightly charred.
3) Add corn and stir it.
4) Add garlic powder, cumin powder, onion powder and cayenne pepper and stir to mix.
5) Then, stir in tobassco and thyme and cook for 2 minutes.
SERVING
6) Serve the sauteed corn and peppers immediately.
Editors Review
Just in case you are looking for a vegetarian dish that is quick and easy, here is a corn and peppers dish for you. The chef in the video prepares this simple dish for dinner. You can serve the dish all alone or even with other dishes.Chef
