Sauteed Butternut Squash Slices Recipe
Ingredients
| Butternut squash | 1 1⁄4 Pound (medium size) | |
| Butter/Margarine | 4 Tablespoon (1/2 stick) | |
| Salt | 1⁄2 Teaspoon | |
| Black pepper | 1⁄4 Teaspoon | |
| Nutmeg | 1⁄4 Teaspoon, ground | |
| Parsley | 2 Tablespoon, finely chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 706 Calories from Fat 439
% Daily Value*
Total Fat 50 g76.9%
Saturated Fat 31.3 g156.6%
Trans Fat 0 g
Cholesterol 129 mg43%
Sodium 1015.8 mg42.3%
Total Carbohydrates 70 g23.2%
Dietary Fiber 12.9 g51.7%
Sugars 13.1 g
Protein 7 g14.6%
Vitamin A 1286.1% Vitamin C 265.5%
Calcium 33.6% Iron 34.7%
*Based on a 2000 Calorie diet
Directions
2. Melt the butter in a 12-inch skillet over moderate heat. Add the squash and salt. Cover.
3. Cook about 20 minutes, or until the squash is tender, turning the slices frequently. Season with the pepper, nutmeg, and parsley, and serve.
Chef
