Saute Of Cod Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Butter1 Ounce
 Cod fillets4
 Onion1 , chopped
 Garlic1 Clove (5 gm), crushed
 Mushrooms6 Ounce, sliced
 Tomatoes1⁄2 Pound, skinned, seeded and diced
 Dry white wine5 Tablespoon
 Salt To Taste
 Pepper To Taste
 Browned breadcrumbs1 Tablespoon
 Chopped parsley1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 922 Calories from Fat 251

% Daily Value*

Total Fat 29 g43.9%

Saturated Fat 15.5 g77.5%

Trans Fat 0 g

Cholesterol 300.1 mg

Sodium 851.6 mg35.5%

Total Carbohydrates 43 g14.3%

Dietary Fiber 8.4 g33.5%

Sugars 16.5 g

Protein 111 g221.7%

Vitamin A 81.7% Vitamin C 116%

Calcium 23.1% Iron 31.3%

*Based on a 2000 Calorie diet

Directions

Melt the butter in a frying pan, add the cod cutlets and cook gently for 10 minutes, turning once.
Transfer the fish to a serving dish and keep hot.
Add the onion and garlic to the pan and cook slowly until the onion is soft but not coloured.
Add the mushrooms and tomatoes and cook for a further 3 minutes.
Stir in the wine, bring to the boil and simmer for 5 minutes.
Check the seasoning and pour the sauce over the cutlets.
Mix together the breadcrumbs and parsley and scatter over the fish.

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