Saute Tinda Recipe
Ingredients
| Round grounds | 450 Gram (Tinda) | |
| Onions | 115 Gram | |
| Fat | 30 Gram | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 97 Calories from Fat 69
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 6.4 mg2.1%
Sodium 100.3 mg4.2%
Total Carbohydrates 6 g2.2%
Dietary Fiber 1.7 g6.9%
Sugars 3.7 g
Protein 2 g3.4%
Vitamin A 4.5% Vitamin C 35.4%
Calcium 2.4% Iron 2.5%
*Based on a 2000 Calorie diet
Directions
2. Cut into quarters.
3. Barely cover with water, add salt.
4. Simmer till tender.
5. Drain.
6. Slice onions.
7. Heat fat, saute onions. Add boiled tinda and saute. Remove and serve hot.
Chef
