Saute Ed Halibut Steaks Recipe

Summary

MethodMain Ingredient

Ingredients

 Halibut steaks4
 Seasoned flour1 Cup (16 tbs)
 Butter2 Tablespoon
 Vegetable oil1 Tablespoon
 Carrot1 , pared and thinly sliced
 Green pepper1 , thinly sliced
 Stalk celery1 , thinly sliced
 Fish stock1 Cup (16 tbs), heated
 Cornstarch1⁄2 Teaspoon
 Cold water2 Tablespoon
 Lemon juice1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1665 Calories from Fat 518

% Daily Value*

Total Fat 58 g90%

Saturated Fat 20.4 g101.8%

Trans Fat 0 g

Cholesterol 284.5 mg

Sodium 816.7 mg34%

Total Carbohydrates 113 g37.7%

Dietary Fiber 8.4 g33.4%

Sugars 7.9 g

Protein 162 g324.2%

Vitamin A 255.2% Vitamin C 221%

Calcium 40.6% Iron 68.5%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 375 °F (190 °C).
Season fish and dredge in flour. Heat butter and oil in large ovenproof frying pan over medium heat. Add halibut and cook about 8 minutes; adjust time depending on size of steaks. Turn fish over 2 to 3 times during cooking.
Transfer pan to oven and finish cooking fish 6 minutes. Remove fish from pan to serving platter and keep warm.
Add all vegetables to frying pan and season well. Cover and cook 4 minutes over medium heat.
Pour in fish stock and bring to boil. Cook 1 minute.
Dissolve cornstarch in cold water; stir into vegetable mixture until well blended. Cook 1 minute over reduced heat.
Spoon vegetables alongside fish, sprinkle with lemon juice and serve at once.
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