Sautéed Mixed Vegetables Recipe
Summary
Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
Interest GroupEveryday
Ingredients
| Onions | 1/2 pound, sliced | |
| Green Pepper - 6 ounces, cut into 6 inch strips | ||
| Carrots | 6 Ounce, sliced | |
| Mushrooms | 6 Ounce, sliced | |
| Tomatoes | 3/4 pound, quartered | |
| Sunflower Seed Oil - 2 1/2 tablespoons | ||
| Salt | To Taste | |
| Ground pepper | 1 To taste | |
Directions
MAKING
1) Into a saucepan, heat some oil
2) Add the onions and sauté them till soft
3) Then add the carrots and sauté for a couple of minutes
4) Tip in the mushroom, pepper and tomatoes
5) Add salt to taste and then cover with a lid
6) Cook over a low flame allowing vegetables to cook in the steam which should take about 20-25 minutes
SERVING
7) Serve the vegetables over some brown rice
8) The vegetables can be paired according to season and availability
1) Into a saucepan, heat some oil
2) Add the onions and sauté them till soft
3) Then add the carrots and sauté for a couple of minutes
4) Tip in the mushroom, pepper and tomatoes
5) Add salt to taste and then cover with a lid
6) Cook over a low flame allowing vegetables to cook in the steam which should take about 20-25 minutes
SERVING
7) Serve the vegetables over some brown rice
8) The vegetables can be paired according to season and availability
Chef
