Sausage And Egg Wrap Recipe Video

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
TasteMethod
DishMain Ingredient
Interest Group, Healthy,

Ingredients

 Sausage5 , thickly sliced
 Egg2 , lightly beaten
 Light sour cream1 Tablespoon
 Cheese1 Tablespoon, grated
 Tortilla wrap2
 Cooking oil1 Tablespoon
 Salt and pepper To Taste

Nutrition Facts

Serving size

Calories 770 Calories from Fat 556

% Daily Value*

Total Fat 62 g94.8%

Saturated Fat 20.1 g100.5%

Trans Fat 0.3 g

Cholesterol 340.8 mg

Sodium 1523.2 mg63.5%

Total Carbohydrates 16 g5.3%

Dietary Fiber 2.4 g9.6%

Sugars 1.6 g

Protein 36 g72.6%

Vitamin A 9.3% Vitamin C 2%

Calcium 13% Iron 18.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a shallow pan, heat oil, add sausages, saute until it changes color.
2. To the lightly beaten eggs, add light sour cream and mix.
3. In a heated skillet, pour the egg mixture, cook for about 2 minutes, stirring continuously.
4. Add cheese and mix.
5. Add sausages and season with salt and pepper, combine all ingredients.
6. In another skillet heat the tortilla wraps.
7. Spread the prepared mixture onto the tortilla wrap and roll.

SERVING
8. Serve hot with tea of any other beverage of your choice.

Editors Review

Quick, easy and healthy breakfast is everyone's need. Everyone from kids, to college students and office goers to health enthusiasts need something that would fill their bellies and thereby keep them active for a long day. Hence, today the chefs have come up with a breakfast recipe that would cater to a wide range of people and health needs. Had there been a little more elaboration on the directions; the recipe would have been easier to make even for young cooks.

Comments

CookingMyWay profile page

CookingMyWay says :

They were - I had to use what Tina had... I've never had the pleasure of tasting your plain premium white tortillas... :) Nikko
Posted on: 16 November 2007 - 10:28pm
The Tortilla Guy profile page

The Tortilla Guy says :

Great vid but those do look like an inferior brand of tortillas The Tortilla Guy
Posted on: 16 November 2007 - 10:10pm
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