Sausage And Egg Wrap Recipe Video
Ingredients
| Sausage | 5 , thickly sliced | |
| Egg | 2 , lightly beaten | |
| Light sour cream | 1 Tablespoon | |
| Cheese | 1 Tablespoon, grated | |
| Tortilla wrap | 2 | |
| Cooking oil | 1 Tablespoon | |
| Salt and pepper | To Taste |
Nutrition Facts
Serving size
Calories 770 Calories from Fat 556
% Daily Value*
Total Fat 62 g94.8%
Saturated Fat 20.1 g100.5%
Trans Fat 0.3 g
Cholesterol 340.8 mg113.6%
Sodium 1523.2 mg63.5%
Total Carbohydrates 16 g5.3%
Dietary Fiber 2.4 g9.6%
Sugars 1.6 g
Protein 36 g72.6%
Vitamin A 9.3% Vitamin C 2%
Calcium 13% Iron 18.9%
*Based on a 2000 Calorie diet
Directions
1. In a shallow pan, heat oil, add sausages, saute until it changes color.
2. To the lightly beaten eggs, add light sour cream and mix.
3. In a heated skillet, pour the egg mixture, cook for about 2 minutes, stirring continuously.
4. Add cheese and mix.
5. Add sausages and season with salt and pepper, combine all ingredients.
6. In another skillet heat the tortilla wraps.
7. Spread the prepared mixture onto the tortilla wrap and roll.
SERVING
8. Serve hot with tea of any other beverage of your choice.
Editors Review
Quick, easy and healthy breakfast is everyone's need. Everyone from kids, to college students and office goers to health enthusiasts need something that would fill their bellies and thereby keep them active for a long day. Hence, today the chefs have come up with a breakfast recipe that would cater to a wide range of people and health needs. Had there been a little more elaboration on the directions; the recipe would have been easier to make even for young cooks.Comments
CookingMyWay says :
The Tortilla Guy says :
Chef
