Cajun Style Andouille Sausage And Chicken Gumbo Recipe Video

My "Big Easy" cooking kick continues with this delicious sausage and chicken gumbo video recipe. Now, I must admit to serious okra aversion issues. I don’t like the taste, the texture, or the appearance - other than that I think it's a great vegetable. So, you can imagine what I felt like when I learned that the word "gumbo" actually means "okra." Many people believe that okra is the primary thickening agent in gumbo, but in actuality it's the roux. Sure, the okra does help thicken the stew with its slimy goodness, but it's the brown roux that is the main player. Some recipes call for file powder, which is made from ground sassafras leaves. It's added at the end of the cooking, and not only helps thicken, but adds a interestingly sweet flavor. I'm not using that either. As a special treat, you'll also hear from famous New Orleans chef, Emeril Lagasse. Apparently, he is a big fan of the site, and his people called my people, and begged me to let him provide some color commentary on a video. Aw, yeah babe. Enjoy!

Summary

Preparation Time10 MinCooking Time1 Hr 0 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodMain Ingredient, , ,
Interest Group

Ingredients

 Vegetable oil1⁄3 Cup (5.33 tbs)
 Flour1⁄3 Cup (5.33 tbs)
 Onion1 , diced
 Celery ribs2 , diced
 Green bell pepper1 , diced
 Andouille sausage8 Ounce, smoked
 Garlic3 Clove (15 gm), crushed
 Salt1 Teaspoon
 Paprika1 Tablespoon
 Cayenne pepper1⁄2 Teaspoon
 Black pepper1⁄2 Teaspoon
 Chicken broth3 Cup (48 tbs)
 Boneless skinless chicken thighs6 , cut into 2 inch pieces
 Green onions1⁄2 Cup (8 tbs), minced

Nutrition Facts

Serving size

Calories 515 Calories from Fat 293

% Daily Value*

Total Fat 33 g51.2%

Saturated Fat 6.7 g33.6%

Trans Fat 0.1 g

Cholesterol 126.5 mg42.2%

Sodium 1322.3 mg55.1%

Total Carbohydrates 20 g6.7%

Dietary Fiber 3.9 g15.8%

Sugars 4.2 g

Protein 34 g68.3%

Vitamin A 59.1% Vitamin C 70.7%

Calcium 5.4% Iron 21%

*Based on a 2000 Calorie diet

Directions

Please Follow the Video

Editors Review

If you have an aversion to okra and think that the word “gumbo” equals to “okra” then watch this recipe to get over your dislike for this classic, comforting Cajun stew. Chef John prepares the traditional gumbo without any okra, especially for those who do not like the slimy vegetable. This spicy sausage and chicken gumbo recipe is the definition of soul food. It tastes so great over rice.

Comments

Anonymous

gumbo recipe says :

Thank you for a great recipe! It looks delicious, I am actually getting hungry while looking at it!
Posted on: 11 June 2010 - 2:58pm
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