Sausage And Apple Stuffed Squash Recipe


MethodMain Ingredient


 Acorn squash2 Medium, halved and seeded
 Bulk pork sausage1⁄2 Pound
 Quick cooking rolled oats1⁄2 Cup (8 tbs)
 Applesauce1⁄2 Cup (8 tbs)
 Maple syrup2 Tablespoon
 Canned pineapple tidbits13 Ounce (1 Can, Undrained)
 Cornstarch2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2077 Calories from Fat 587

% Daily Value*

Total Fat 66 g100.9%

Saturated Fat 24.4 g121.8%

Trans Fat 0 g

Cholesterol 210.9 mg70.3%

Sodium 1180 mg49.2%

Total Carbohydrates 338 g112.6%

Dietary Fiber 37.5 g150.1%

Sugars 95.5 g

Protein 55 g110.2%

Vitamin A 121.8% Vitamin C 290.6%

Calcium 64.2% Iron 92.7%

*Based on a 2000 Calorie diet


Microwave squash as directed in chart.
Crumble sausage in a 2 casserole dish.
Microwave 6 to 8 minutes, stirring twice during cooking.
Stir in oats, applesauce and syrup.
Spoon into acorn squash.
Arrange squash halves in a 13x9x2 inch glass casserole dish.
Microwave 10 minutes.
Mix together pineapple tidbits and cornstarch in a 2 cup glass measuring cup.
Microwave 2 to 3 minutes or until thickened.