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Sausage Vegetable Kabobs Recipe
|Whole onions||2 Small, cut into fourths|
|Cooked kielbasa||6 Ounce, cut into 8 pieces, cooked fully|
|Zucchini pieces||8 (1/2 Inch Pieces)|
|Taco sauce||1⁄4 Cup (4 tbs)|
|Vegetable oil||2 Teaspoon|
Serving size: Complete recipe
Calories 949 Calories from Fat 441
% Daily Value*
Total Fat 49 g76%
Saturated Fat 14 g70.2%
Trans Fat 0 g
Cholesterol 90 mg
Sodium 1964.8 mg81.9%
Total Carbohydrates 93 g31%
Dietary Fiber 24.9 g99.8%
Sugars 44.7 g
Protein 46 g92%
Vitamin A 81.4% Vitamin C 518.1%
Calcium 31.2% Iron 40.7%
*Based on a 2000 Calorie diet
Mix taco sauce and oil; brush over kabobs.
Place on 10-inch plate.
Cover with waxed paper and microwave on high (100%) 2 minutes; rearrange kabobs.
Cover with waxed paper and microwave until hot, 2 to 3 minutes longer.
Place cherry tomatoes on ends of skewers.
Cover with waxed paper and microwave until tomatoes are warm, 45 to 60 seconds.