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Sausage Stuffed Yams Recipe
|Yams/Sweet potatoes||6 Medium|
|Butter/Margarine||2 Tablespoon, melted|
|Dried oregano leaves||1⁄4 Teaspoon|
|Smoked sausage links||4 Ounce|
Calories 327 Calories from Fat 77
% Daily Value*
Total Fat 9 g13.3%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 61.4 mg
Sodium 478.6 mg19.9%
Total Carbohydrates 57 g19%
Dietary Fiber 8.3 g33.2%
Sugars 1.6 g
Protein 7 g14.1%
Vitamin A 9.2% Vitamin C 57.2%
Calcium 4.9% Iron 7.4%
*Based on a 2000 Calorie diet
Set in slow-cooking pot.
Cover and cook on low for 4 to 6 hours (depending on size and shape).
Cut tops from yams; carefully scoop out centers and mash in large bowl.
Add butter, milk, egg, salt, and oregano; beat until smooth.
Add sausage; mix well.
Pile into yam shells.
Bake in 400° F.oven for 15 to 20 minutes.
Makes 6 servings.
This recipe is not suitable for Cornwall or Sears tray-type Crockery Cookers.